Hi, iam Justin Hennessey, Have a blessed day.
How Far Should A 70 Year Old Walk Every Day? [Solved]
Well, if you’re an older adult in decent shape, you should be walking between 2K and 9K steps a day - that’s 1 to 4-1/2 miles. And if you can up your distance by just a mile, it’ll do wonders for your health. So get out there and start steppin'!
This 70 year old is still going strong! He’s out for a walk every day, showing that age ain’t nothing but a number. He’s proving that you’re never too old to stay active and enjoy life. Who knows, maybe he’ll even break his own record and keep on walking!
