Namaste, iam Charlotte Munoz, Take it easy.
How Many Km Should I Walk A Day? [Solved]
Walkin’s a great way to get your heart rate up without too much strain. Plus, the CDC suggests most adults shoot for 10K steps a day - that’s about 8K or 5 miles. So, why not lace up those shoes and hit the pavement?
I’m up for a 10km walk today! It’s gonna be a long one, but I’m sure it’ll be worth it. Plus, I’ll get to enjoy the fresh air and some exercise - can’t beat that! Let’s get going - no time to waste!
