Howdy, iam Susan Watkins, Don’t overdo it!
How Many Kms Is A 30 Minute Walk? [Solved]
Walking for just half an hour a day can really add up! In that time, you’ll cover 2-2.5 km and burn around 125 calories. That might not seem like much, but if you keep it up five days a week for a year, you’ll have burned off over 32,000 calories - that’s the equivalent of 5 kg of fat! Wow!
A 30 minute walk is a great way to get your daily dose of exercise! It’s an easy way to get your heart rate up and burn some calories. Plus, it’s a great way to clear your head and take in the sights around you. So grab your sneakers and hit the pavement - you won’t regret it!
