Hola, iam Peggy Allen, Asalam walekum.
How Many Steps A Day Is Healthy? [Solved]
Wow! Taking just 7,000 steps a day could have major health benefits - who knew? That’s way less than the 10,000 we’ve been told to aim for. Guess it’s time to get moving!
Living a healthy lifestyle starts with taking small steps every day. It’s all about making small changes that add up over time. For instance, you could start by swapping out sugary snacks for healthier options like fruits and veggies. You could also try to get more active by taking a walk or doing some yoga each day. Little things like this can make a big difference in your overall health!
