Hi, iam Nikki Painter, Have a two coffee day!
How Many Steps Should A 68 Year Old Woman Take A Day? [Solved]
Well, it’s pretty clear: seniors should aim for 7-10K steps a day, and if you’ve got a disability or chronic illness, don’t worry - you can still get active and shoot for 5.5K!
As a 68 year old, it’s important to take care of yourself. You should be eating right, exercising regularly and getting plenty of rest. Make sure you’re getting regular check-ups with your doctor too - it’s never too late to start taking care of your health! And don’t forget to stay active - even if it’s just a walk around the block or some light stretching. Taking care of yourself now will pay off in the long run!
