Namaste, iam Donnie Roberts, I hope your day is great!
Hey there! Ready to get your burn on? Kcal Burn Day is the perfect way to kickstart your fitness journey. With a variety of workouts, you’ll be sure to find something that fits your needs. From HIIT and strength training to yoga and Pilates, you’ll be burning calories in no time. Plus, with our easy-to-follow instructions and helpful tips, you’ll be feeling the burn in no time - without breaking a sweat! So what are you waiting for? Let’s get started!
How Much Kcal I Burn Per Day? [Solved]
Well, BMR is determined by a few factors like age, sex, size and genetics. To figure it out, you need to know your height in inches, weight in pounds and age in years. For guys it’s 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age). And for the ladies it’s 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age). Easy peasy!
Burning calories in a day is key to staying healthy. You can do it by exercising, eating right, and being mindful of your daily activities. It’s easy to burn a few hundred kcal in a day if you’re active - take the stairs instead of the elevator, go for a walk during lunch break, or even just do some jumping jacks while watching TV! Plus, you’ll feel great knowing that you’re taking care of yourself and your body. So get out there and start burning those kcal!
