Hi, iam Judy Holland, I hope all goes well today.
Hey there! It’s time to get serious about your health and fitness goals. This week, why not challenge yourself to lose a few lbs? With the right plan and dedication, you can do it! Let’s get started - it’s time to take control of your health and make this week count. You got this!
Is 2 Lbs A Week? [Solved]
Yup, if you wanna lose weight in the long run, it’s best to aim for losing 1-2 pounds a week. To do that, you gotta burn 500-1000 more calories than you eat each day - that means eating less and getting active!
LBS Week is a great way to get motivated and stay on track with your fitness goals. It’s a week-long event that encourages you to focus on losing weight and getting healthy. You can join in the fun by setting a goal for yourself, like aiming to lose five pounds or running three miles each day. During the week, you’ll be able to track your progress and get support from others who are also participating. So don’t miss out - sign up for LBS Week today!
