Namaste, iam Thelma Lindsay, Have a happy day.
Hey there! It’s been a long week, but it’s finally Friday and that means it’s time to celebrate the good vibes! We all know that feeling of accomplishment when you’ve put in the hard work and can finally reap the rewards. That’s what this week has been about - putting in those extra lbs of effort and now we can sit back, relax, and enjoy the fruits of our labor. Let’s make this weekend count!
Is 5 Lbs A Week Good? [Solved]
Wow, five pounds a week? That’s way too much! You can’t expect to lose it all in one month - that’s just not realistic. A better goal is 1-2 pounds a week; that’s more doable and healthier too.
Gaining a few lbs in a week is no big deal - it happens to the best of us! But if you want to stay in good shape, it’s important to keep an eye on your weight.
